Electrolyte Replenishment. Refreshing Taste
GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.
- GLUTEN FREE
- DAIRY FREE
- VEGAN
FLAVOR SCIENCE
Strawberry Lemonade is a combo too delicious to pass up. The sweet flavor of a bright red strawberry is perfectly matched by the zip of tart lemonade. Pleasantly refreshing and just sweet enough to make the taste buds smile, this flavor never gets old.
POP, DROP & GO
The easiest, tastiest way to stay hydrated
Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. What's in a tab?
ANYTIME ELECTROLYTE REPLENISHMENT
Key nutritients for optimal hydration
Each Hydration Tab contains 320mg of sodium and 55mg of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.
A LITTLE FIZZ, A LOT OF REFRESHMENT
And just 10 calories per tab
Dissolve a Hydration Tab in 16oz of water for a light, effervescent rehydration solution any time you need a boost.
FREQUENTLY ASKED QUESTIONS
HOW DO HYDRATION TABS WORK?
GU Hydration Drink Tabs replenish sodium, the primary electrolyte lost in sweat, which helps your body hold onto fluids better than drinking plain water alone. During exercise, you can lose over 1,000 mg of sodium per hour, even more when it's hot or humid outside. Maintain hydration and performance by adding GU Hydration Drink Tabs to your water bottle.
HOW DO I USE HYDRATION TABS?
Just drop one in your water bottle, wait for the fizz and then enjoy! We suggest adding more or less water until you achieve your desired flavor intensity. A good rule of thumb is to drink 16-30oz of liquid per hour of exercise to stay hydrated.
WHAT IS THE SWEETENER IN HYDRATION TABS?
Stevia, an all-natural plant-based sweetener, plus cane sugar.
ARE HYDRATION TABS SAFE FOR CHILDREN?
Yes, they're completely safe for children participating in exercise.
IS IT POSSIBLE TO CONSUME TOO MANY ELECTROLYTES?
The short answer is yes. The FDA has set a Daily Value for adults in the US of 2,300 mg of sodium per day, but this is not taking into account the amount lost in sweat during exercise. Depending on the athlete, much more sodium may be required to maintain adequate hydration, with some athletes losing over 1,000 mg of sodium per hour of exercise. We suggest supplementing with 300-800 mg of sodium per hour of exercise and adjusting from there. One GU Hydration Tab contains 320 mg of sodium. Find out what works best for you based on how you feel after each workout.